Have you ever wondered why you feel so fantastic after a long laughing fit with your bestie? Well, science has the answer and it proves that laughter actually is the best medicine.
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We love nothing better than a sweet treat at the end of the day, so Style Etcetera has teamed up with Instagram fave The Healthy Journey to bring you the ultimate in delectable indulgences that are gluten free, refined sugar free and full of goodness.
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You know that saying about the early bird catching the worm? Well, now it’s more than just a saying it has actual science to back it up. A growing body of research now shows that waking at the crack of dawn have advantages when it comes to their mood, workout
Pole dancing isn't only for shady strip clubs where the only benefit is earning a little cash. It's also an incredibly good workout and can help improve your overall health and wellbeing.
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I am completely obsessed with my weight and finding innovative ways to shed it. I am also completely fanatical about eating. Unfortunately these two love affairs have failed to find a healthy symbiotic relationship with each other in my life. Rather they have caused chaos and havoc on my body
Summer is well on the way and while many of us want to slim our saddle bags and tone our tummies, sometimes we forget one of our most important ASSets (yeah, I did). Our butts often lose weight with the rest of our body, leaving us with a pancake in
The days are getting longer and warmer and after a long cold winter, summer is finally on its way. It's time to rejoice over trips to the beach, evening barbeques, picnics, and a climate that allows us to actually tan without costly trips to the salon.
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Looking the part in the gym is becoming as important as getting dolled up for a night out. In fact, fitness fashion is an integral component of today's capsule wardrobe. Combining comfort and durability with style is not an easy feat but we have a couple of tips to see you
As I enter the winter of my 20s, I have reflected on the last decade with a large pinch of melancholy. What have I done? What should I have done? And more to the point, why did I do all those things I now regret? Your 20s is the time
The month of October is International Breast Cancer Awareness month with fundraising and events held all over the world to help focus on breast cancer and those who suffer from it. Stories are shared from friends, family and survivors and many people come together to support this great cause. 4228
