lifestyle Archives - Page 10 of 13

Fast-Track Your Bikini Body

fitness

by Stacey Vanoska - 2065

With the warmer months ahead it’s time to get our bikini bodies ready! Yes, exercise is an amazing way to get bodies in shape and build strength, resilience and bone density – however, it is important that we complement our program and consume a balance of vitamins and supplements to

How The Celebrities Celebrated Christmas

lifestyle

by Claudia Wood - 2193

You may have enjoyed cocktails in your aunty's backyard or eaten yourself into a food coma on your mum's lounge, but celebrity Christmases seem to be a little different than those of us, mere mortals. 7049

How To Not Gain (Too Much) Weight Over Christmas

health

by Claudia Wood - 1597

Christmas and the holidays can be a tricky time of year for those of us working so hard to get our summer bodies. You don't want to ruin all the hard work you've just put in at the gym, but you also don't want to miss out on the goodies

5 Cocktails To Try This Christmas

lifestyle

by Claudia Wood - 1101

Christmas can be quite a stressful time of year with families and gifts and trying to finish work before going on holidays. Luckily, once your holidays finally start, you can relax and get into the festive spirit, and what better way to start getting jolly than with a few Christmas cocktails?

Welcome To Your Summer Festival Guide

lifestyle

by Leah Glynn - 1819

summer music festival guide, summer music festival, live music, camping, fashion festival

So you bought the tickets months ago, the weather is finally heating up and the international bands you've been dying to see have started to roll into town. It can pretty much mean only one thing - the summer festivals are about to start. And whether or not you know

Latest Fitness Craze: Piloxing

by Stacey Vanoska - 1644

Piloxing has finally made its way to Australia! Wondering what exactly it is? Well, it's a new kind of cardio fusion workout incorporating cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina – and, as the name suggests, is a unique mixture of Pilates

‘Tis The Season For Christmas Campaigns

lifestyle

by Claudia Wood - 1285

'Tis the season to shop, write lists and experience the Christmas campaigns produced by some of the biggest brands in the world. 5808

How To Achieve Your Fitness Goals

fitness

by April Davis - 1435

Long-term fitness goals are ones that include living healthier, lowering your BMI (body mass index) or cholesterol and making lifestyle changes. If you want to lose 10kg, it's your long-term commitments that will get you there. 5608

Time To Master Your Summer Bucket List

lifestyle

by April Davis - 1872

It's time to turn up the heat, literally. It's that time of year again when the days start getting longer and the sun comes out to lighten our days and darken our skin. The best part of this is holidays! Uni and school is out for the year, workplaces start

Why Running Is Great For Your Health

fitness

by April Davis - 1855

Hitting the pavement or the treadmill comes with an array of health benefits that are easily achievable with a little persistence. We all know it comes hand in hand with weight loss trends, but did you know it also benefits almost every part of your body and mind? 5388