Calling all 'fitness Instagrammers' who hold a love for uploading weekly shots of Acai bowls and juices. I have some news for you, and it's not pretty.
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There are so many health products on the market that it can be overwhelming deciding which is best for you. Sometime's it's a bit of a hit and miss. Product reviews and recommendations can help you decide, but everyone's bodies are different.
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In our modern world, it often feels like we're pumping our body with prescription drugs and chemicals that sometimes leave us wary of the ingredients of common medications like cold and flu tablets.
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Stress has a nasty habit of breaking in and controlling our lives and it feels impossible to kick it out. We're never going to have enough hours in the day, there will always be more bills, and more chores, you and your friends are bound to fight sometimes and you
Christmas and the holidays can be a tricky time of year for those of us working so hard to get our summer bodies. You don't want to ruin all the hard work you've just put in at the gym, but you also don't want to miss out on the goodies
Have you ever wondered why you feel so fantastic after a long laughing fit with your bestie? Well, science has the answer and it proves that laughter actually is the best medicine.
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We love nothing better than a sweet treat at the end of the day, so Style Etcetera has teamed up with Instagram fave The Healthy Journey to bring you the ultimate in delectable indulgences that are gluten free, refined sugar free and full of goodness.
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You know that saying about the early bird catching the worm? Well, now it’s more than just a saying it has actual science to back it up. A growing body of research now shows that waking at the crack of dawn have advantages when it comes to their mood, workout
I am completely obsessed with my weight and finding innovative ways to shed it. I am also completely fanatical about eating. Unfortunately these two love affairs have failed to find a healthy symbiotic relationship with each other in my life. Rather they have caused chaos and havoc on my body
The month of October is International Breast Cancer Awareness month with fundraising and events held all over the world to help focus on breast cancer and those who suffer from it. Stories are shared from friends, family and survivors and many people come together to support this great cause. 4228
