Water is literally the best thing for us – aside from food. Our bodies are made up of 70% water, our brains are 90% water, and our blood and cells are also made up of water. With all this water inside our bodies it’s no wonder that it’s so beneficial for us.
MORE: 10 Benefits Of Cooking With Coconut Oil
Here are 10 reasons why water is the best thing for our body!
- It helps our skin stay youthful. When we’re dehydrated our skin looks more wrinkled and dry. Drinking water helps this.
- It help regulate our bowl movements. I don’t think I need to elaborate more with this one!
- It boosts our immune system. Drinking plenty of water helps prevent the flu, colds, and even cancer.
- It increases our energy levels. Because our brain is mainly water, this helps us stay focused and concentrate better. Drinking a glass of water as soon as you wake up in the morning will do more for your energy than a coffee will.
- Helps our mood. Water helps us stay refreshed and hydrated – this improves our state of mind.
- Water helps with headaches. If you constantly suffer from headaches it’s probably due to dehydration – which means you should be drinking more water! It also helps relieve headaches as you’re suffering from one.
- It helps our kidneys. Drinking water flushes out toxins, getting rid of waste through sweat and peeing.
- Drinking water helps with weight loss. It increases the rate in which our bodies burn fat, and helps breakdown fatty cells.
- Helps bad breath. Drinking water helps keep your mouth moist and flushes away food specks and bacteria.
- Water regulates body temperature. It cools you down and stops you from overheating. This is especially helpful when exercising or on hot days.
Images via jillianwrightskincare.com, aquaidwatercoolers.co.uk, and popsugar.com
