While each of us have different dietary intakes and needs, it’s important to understand that food is fuel for our bodies. We need to be putting the right fuel into our body before working out to maximise our potential.
MORE: Body-Toning Protein Shake Recipe
Overfilling often leads to feeling nauseated during training, which will reduce your performance ability. You should be looking at consuming carbohydrates and protein at least one hour before and after your workout.
Here are three pre-workout snacks that can assist you in getting the most out of your session:
Handful of Almonds
Not only are they a great source of protein and easy digest, there’s no prep time. They’re easy to take with you on the go aswell!
Small Banana
Banana’s hold a high amount of carbohydrates – but don’t let the stigma scare you away!
The combination of carbohydrates and protein will help you build muscle.
Check out our Banana Cinnamon Protein Shake Recipe if you prefer to hit both nails on the head at once!
Tuna
High in protein – and cheap! Tuna is a great alternative for seafood lovers and it’s easy to mix in with a salad or with scrambled eggs.
MORE: Three Exercises To Add In With Your Cardio
Images via runnersworld, dreamatico, houstonpress, rebloggy
