Long-term fitness goals are ones that include living healthier, lowering your BMI (body mass index) or cholesterol and making lifestyle changes. If you want to lose 10kg, it's your long-term commitments that will get you there.
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We have all had that fluttery butterfly feeling of nervousness at some point. An important meeting or presentation at work can give the best of us an upset stomach. What happens when these feelings become a constant in your life? When the sheer thought of getting up in the morning
What do kale, berries and coconut water have in common? They all taste delicious together in a juice. These days, your most coveted kitchen appliance is the blender – and rightly so as there is a myriad of delicious juices, smoothies and meals to whip up in a matter of seconds.
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We all know that a diet laden with French fries, baked goods and ice cream can lead to obesity, diabetes and a myriad of other health problems as we get older, but did you know that eating junk food everyday will not just pollute your body but also your mind.
Nutritionist, naturopath and
