As I enter the winter of my 20s, I have reflected on the last decade with a large pinch of melancholy. What have I done? What should I have done? And more to the point, why did I do all those things I now regret? Your 20s is the time
We all know that a diet laden with French fries, baked goods and ice cream can lead to obesity, diabetes and a myriad of other health problems as we get older, but did you know that eating junk food everyday will not just pollute your body but also your mind.
Nutritionist, naturopath and
