Have you ever wondered why you feel so fantastic after a long laughing fit with your bestie? Well, science has the answer and it proves that laughter actually is the best medicine.
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You know that saying about the early bird catching the worm? Well, now it’s more than just a saying it has actual science to back it up. A growing body of research now shows that waking at the crack of dawn have advantages when it comes to their mood, workout
I am completely obsessed with my weight and finding innovative ways to shed it. I am also completely fanatical about eating. Unfortunately these two love affairs have failed to find a healthy symbiotic relationship with each other in my life. Rather they have caused chaos and havoc on my body
We have all had that fluttery butterfly feeling of nervousness at some point. An important meeting or presentation at work can give the best of us an upset stomach. What happens when these feelings become a constant in your life? When the sheer thought of getting up in the morning
Depression is starting to get the attention it deserves as the world opens its arms more to the idea that mental illness is a real, very tangible disease. We still have some way to go though and the recent death of Robin Williams has opened a window to the people
What do kale, berries and coconut water have in common? They all taste delicious together in a juice. These days, your most coveted kitchen appliance is the blender – and rightly so as there is a myriad of delicious juices, smoothies and meals to whip up in a matter of seconds.
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We all know that a diet laden with French fries, baked goods and ice cream can lead to obesity, diabetes and a myriad of other health problems as we get older, but did you know that eating junk food everyday will not just pollute your body but also your mind.
Nutritionist, naturopath and
In order to burn 2 pounds a week which equates to about a kilo you need to burn off 500 calories a day more than you take in. Sounds confusing? Well, it is really not. Let’s say you are a woman of moderate proportions with a calorie intake of 1500
