Losing weight is the most common New Year's resolution. So three weeks into the new year, how are you holding up? A personal trainer once told me that it take three weeks to make a habit. So if you're not on board the train just yet, don't panic. Apparently it's a
Tag: cardio
Three Exercises To Add In With Your Cardio
Latest Fitness Craze: Piloxing
Piloxing has finally made its way to Australia! Wondering what exactly it is? Well, it's a new kind of cardio fusion workout incorporating cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina – and, as the name suggests, is a unique mixture of Pilates
