Depression is starting to get the attention it deserves as the world opens its arms more to the idea that mental illness is a real, very tangible disease. We still have some way to go though and the recent death of Robin Williams has opened a window to the people who once viewed depression as a behavioural problem as opposed to a biological illness. While many see the silent malaise as being that belonging to those lower down on the social ladder, the death of Williams brought to the fore how much depression is not related to a persons status in the world. It does not discriminate and those with wealth and success and fame are as much susceptible to it as those who have less.
Depression does not pertain to the card that life dealt you. It is much deeper than that. Of course mitigating circumstances can add to someone likelihood of falling under depressions grip but it it is not exclusive. Anyone can suffer from depression in their life and the World Health Organisation sees it as a growing epidemic. While there is not an instant cure, there is something that each and everyone of us can do. Ask your friend, family member and colleague how they are. Learn to read below the surface of people. Many who suffer from mental illness will try to mask it but it is a disease worn like a thin veil.
If you notice changes in someones mood, do not be afraid to ask what’s wrong. Depression is a scary scary disease to suffer from and it is frightening to admit when you are suffering but it is extremely comforting to know that someone is concerned. Be that person with a listening ear.
