lifestyle Archives - Page 8 of 13

Healthy Ice Cream? We Have The Recipe

lifestyle

by Ashlyn Kishore - 2352

If you’re someone who follows a strict diet and has a workout program that you follow, it is hard to fit in desserts. Not to mention that they are a big no-no. But here’s a little secret that we will share with you. It is homemade ice cream that is fat-free,

The Ugly Truth About Waist Trainers

fitness

by Olivia Gordon - 3634

Kim Kardashian, Waist training, Instagram

Desperate desires for a smaller core have sparked the popularity of waist training corsets as the new fitness trend floods social media. The old tradition of binding your body to create a smaller mid-section has returned to haunt the health and fitness industry. 12820

Why You Should Stock Up On Holistic Remedies

health

by April Davis - 3132

In our modern world, it often feels like we're pumping our body with prescription drugs and chemicals that sometimes leave us wary of the ingredients of common medications like cold and flu tablets. 5247

Stylish Must-Haves For A Girl On The Go

lifestyle

by Stacey Vanoska - 2357

We all have super busy work schedules, study commitments, social calendars and dates, not to mention family and finally 'zone-out time' for some exercise, meditation or simply relaxing on the couch with a bag of Doritos. And, I must confess, as a 'busy' person (which I love and hate all at

Getting Fit: Our Expectations Versus The Reality

fitness

by April Davis - 1686

Okay, so we've all been there, especially at this time of year. We're flipping through the glossy pages of our favourite magazines, drooling over this season's latest bikini styles and of course the killer bodies the models are rocking. We then put the magazine thinking that could be me. 6202

Why We Should Start Our New Years Resolutions Now

lifestyle

by April Davis - 1773

After Christmas is over and we're rolling around with our food babies, we start to think of our new years resolutions. Come January 1st, we throw ourselves into the challenge of losing weight, being healthier, finding a new job, making more time for ourselves, or whatever it is we're missing from

Fitness Fibs vs Fitness Facts

fitness

by Stacey Vanoska - 5174

There's so much talk about clean eating, interval training and deciphering what is right for your body that it's easy to get confused. So we went to one of Australia's top personal trainers to help us weed out the truth from the myth. 5973

How To Stop Stress From Taking Over Your Life

health

by April Davis - 1451

Stress has a nasty habit of breaking in and controlling our lives and it feels impossible to kick it out. We're never going to have enough hours in the day, there will always be more bills, and more chores, you and your friends are bound to fight sometimes and you

Celeb Workout Inspo To Get You Back To The Gym

fitness

by Ashlyn Kishore - 6862

We know the struggle of getting yourself to the gym at the start of winter. I mean, seriously, why would you want to leave the heater, go outside and freeze, and then be covered in sweat. Doesn’t sound too appealing, does it? 10598

Home Inspo: Indoor Plants

lifestyle

by Rachel Perkins - 3564

Okay... we get it. So you think indoor plants are for senior citizens right? Well let me shed some light for you. Firstly, grandmas are onto it and secondly, you are so wrong! 10588