lifestyle Archives - Page 6 of 13

3 Of The Best Pre-Workout Snacks

health

by Olivia Gordon - 2221

While each of us have different dietary intakes and needs, it's important to understand that food is fuel for our bodies. We need to be putting the right fuel into our body before working out to maximise our potential. 14097

Three Christmas Gift Ideas For Your Boyfriend

by Olivia Gordon - 2397

christmas, gift shopping, boyfriend gifts

The countdown to Christmas is on, which has many of us frantically racking our brains for gift ideas. 14091

When Is The Best Time Of The Day To Have Coffee?

health

by Olivia Gordon - 2705

Coffee heart, coffee beans, coffee, energy, asapscience

The smell of fresh roasting coffee in the morning is the only way to start the day for many of us. 13997

How To Stay Fit Over Christmas

lifestyle

by Claudia Wood - 1900

fit, christmas, holiday, workout, fitness

With the holiday season now in full swing, there will be so many social events and gatherings that you'll be expected to attend from Christmas parties to lunches, New Year's celebrations and family dinners. 14071

What You Need To Know About SPF

health

by Luckie Karagiorgios - 2122

Sometimes there’s more to just slapping on some sunscreen to protect your skin from the sun’s harmful rays. Like, did you know there are different types of sunscreen for different types of UV rays? And what exactly is the difference between SPF 15, 20, and 30? 14003

Three Exercises To Add In With Your Cardio

fitness

by Olivia Gordon - 2444

If you're a cardio lover but you struggle to find the motivation to do some HIIT (High Intensity Interval Training) along side, it may be worth planning a routine you can stick by. 13860

6 Steps To Deal With Anxiety

health

by Luckie Karagiorgios - 2390

Everyone experiences anxiety at some point in their life. It’s a natural reaction to fear of the unknown, a stressful situation, or dreading an upcoming event. The worried and uneasy feelings that come with anxiety, quite frankly, suck. If you’ve ever felt anxious before then you know that these feelings

Cooking Vs Eating Out

by Olivia Gordon - 2859

What's better than having someone else prepare your favourite meal, bring it to you, and clean the dishes? Not much, if you're a lover of great food and service. 13626

How To: Work Out On Holiday

by Olivia Gordon - 2916

Holiday working out, Mean Girls, Rachel McAdam

You've worked hard all year long to get into shape for this holiday, only to indulge a little too much on cocktails and exotic foods. All that effort down the drain. Back to square one. 13455

The Best Time To Hold A Garage Sale

lifestyle

by Olivia Gordon - 1784

Garage sale, selling stuff, charity shop

Hear, hear, my hoarding friends! If you're looking for some extra cash or you've just got so much stuff you can no longer move comfortably around in your bedroom – it might be time to hold a good old garage sale. 13464