Long-term fitness goals are ones that include living healthier, lowering your BMI (body mass index) or cholesterol and making lifestyle changes. If you want to lose 10kg, it's your long-term commitments that will get you there.
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Hitting the pavement or the treadmill comes with an array of health benefits that are easily achievable with a little persistence. We all know it comes hand in hand with weight loss trends, but did you know it also benefits almost every part of your body and mind?
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Pole dancing isn't only for shady strip clubs where the only benefit is earning a little cash. It's also an incredibly good workout and can help improve your overall health and wellbeing.
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Summer is well on the way and while many of us want to slim our saddle bags and tone our tummies, sometimes we forget one of our most important ASSets (yeah, I did). Our butts often lose weight with the rest of our body, leaving us with a pancake in
The days are getting longer and warmer and after a long cold winter, summer is finally on its way. It's time to rejoice over trips to the beach, evening barbeques, picnics, and a climate that allows us to actually tan without costly trips to the salon.
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Looking the part in the gym is becoming as important as getting dolled up for a night out. In fact, fitness fashion is an integral component of today's capsule wardrobe. Combining comfort and durability with style is not an easy feat but we have a couple of tips to see you
In order to burn 2 pounds a week which equates to about a kilo you need to burn off 500 calories a day more than you take in. Sounds confusing? Well, it is really not. Let’s say you are a woman of moderate proportions with a calorie intake of 1500
We've been getting into the fitness vibe here lately and have discovered Sydney has a whole lot to offer (especially when the sky is blue and the sun is shining). And so, in preparation for the Blackmores Sydney Running Festival on Sunday, September 21, we thought a look at the
