fitness Archives - style etcetera

What is F45 all about?

fitness

by Louise Keogh - 5863

Feeling frustrated by my meager solo gym effort, and the high cost of personal training, I decided to meet somewhere in the middle. That middle was F45 training. The F stands for functional, and many will know that functional training has been around the block a few times, reinventing itself

5 Ways To Exercise At Home

fitness

by Taryn Feldmann - 3341

Have no energy or money to go to the gym? Don't despair because there are easy ways to exercise in the comfort of your own home. So put on your work out clothes and get moving with these five ways to exercise in your own space. 17426

A Lazy Girl’s Guide To Fitness

fitness

by Louise Keogh - 2214

Perfectly toned legs that seem to stretch forever. Taut tummy with a golden hue. Perfect "bedhead" bun. This is not me. This is the insta-fitness fanatic, who boasts a following of 80,000 people. I am stretched out carelessly, donned in scruffy onesie, wishing I had the motivation of this goddess.

Top Motivations To Get Up And Work Out

fitness

by Tiffanie Nguyen - 1970

workout, fitness, winter, health, wellness

Okay, so I really wanted to title this article “top motivations to get up and work out by a demotivated slug that constantly needs to remind herself to exercise – and often fails miserably”. Many friends and family found it surprising when I decided to take up jogging/running last month, because I

HIIT vs Low Intensity Workouts

fitness

by Olivia Gordon - 1495

Losing weight is the most common New Year's resolution. So three weeks into the new year, how are you holding up? A personal trainer once told me that it take three weeks to make a habit. So if you're not on board the train just yet, don't panic. Apparently it's a

Why ‘Before And Afters’ Matter

fitness

by Olivia Gordon - 2043

It's that subtle reminder of where you want to be, or how far you've come. It's what's stuck between you and opening that fridge door – a photo; 10kg heavier, as a result of demolishing dumplings and noodles throughout your entire holiday in China. 14455

How Much Water Should We Be Drinking?

by Olivia Gordon - 1638

We all know how important it is to make sure we're hydrated through out our day, however for many it can be hard reaching that 'eight glass a day' target. 14334

Why You Should Have A Foam Roller

by Olivia Gordon - 2040

foam roller, Kayla Itsines, fitness, muscle pain, cramps

If you suffer from muscle cramps and can't seem to shift them, this might just be your saviour. 14123

Three Exercises To Add In With Your Cardio

fitness

by Olivia Gordon - 1576

If you're a cardio lover but you struggle to find the motivation to do some HIIT (High Intensity Interval Training) along side, it may be worth planning a routine you can stick by. 13860

How To: Work Out On Holiday

by Olivia Gordon - 2039

Holiday working out, Mean Girls, Rachel McAdam

You've worked hard all year long to get into shape for this holiday, only to indulge a little too much on cocktails and exotic foods. All that effort down the drain. Back to square one. 13455