How To Achieve Your Fitness Goals

Long-term fitness goals are ones that include living healthier, lowering your BMI (body mass index) or cholesterol and making lifestyle changes. If you want to lose 10kg, it's your long-term commitments that will get you there. 5608

Is Anxiety Ruining Your Life?

Anxiety Stress Mental

We have all had that fluttery butterfly feeling of nervousness at some point. An important meeting or presentation at work can give the best of us an upset stomach. What happens when these feelings become a constant in your life? When the sheer thought of getting up in the morning

Mix It Up: Blend And Detox Your Body

Health Detox Smoothies

What do kale, berries and coconut water  have in common? They all taste delicious together in a juice. These days, your most coveted kitchen appliance is the blender – and rightly so as there is a myriad of delicious juices, smoothies and meals to whip up in a matter of seconds. 3553

Tips To Banish The (Monday) Blues

depression, lifestyle tips, diet advice, wellness, health, nutrition, mental health

We all know that a diet laden with French fries, baked goods and ice cream can lead to obesity, diabetes and a myriad of other health problems as we get older, but did you know that eating junk food everyday will not just pollute your body but also your mind. Nutritionist, naturopath and