Calling all 'fitness Instagrammers' who hold a love for uploading weekly shots of Acai bowls and juices. I have some news for you, and it's not pretty.
13336
I am completely obsessed with my weight and finding innovative ways to shed it. I am also completely fanatical about eating. Unfortunately these two love affairs have failed to find a healthy symbiotic relationship with each other in my life. Rather they have caused chaos and havoc on my body
In order to burn 2 pounds a week which equates to about a kilo you need to burn off 500 calories a day more than you take in. Sounds confusing? Well, it is really not. Let’s say you are a woman of moderate proportions with a calorie intake of 1500
