Okay, so I really wanted to title this article “top motivations to get up and work out by a demotivated slug that constantly needs to remind herself to exercise – and often fails miserably”. Many friends and family found it surprising when I decided to take up jogging/running last month, because I
Hitting the pavement or the treadmill comes with an array of health benefits that are easily achievable with a little persistence. We all know it comes hand in hand with weight loss trends, but did you know it also benefits almost every part of your body and mind?
We've been getting into the fitness vibe here lately and have discovered Sydney has a whole lot to offer (especially when the sky is blue and the sun is shining). And so, in preparation for the Blackmores Sydney Running Festival on Sunday, September 21, we thought a look at the