You've worked hard all year long to get into shape for this holiday, only to indulge a little too much on cocktails and exotic foods. All that effort down the drain. Back to square one.
Travelling often makes your exercise routine a little difficult to commit to. Long plane rides, great food and wanting to see what the city has to offer can distract you from your fitness goals and make you come back from your holiday a little heavier than when you left, which