Losing weight is the most common New Year's resolution. So three weeks into the new year, how are you holding up? A personal trainer once told me that it take three weeks to make a habit. So if you're not on board the train just yet, don't panic. Apparently it's a
While each of us have different dietary intakes and needs, it's important to understand that food is fuel for our bodies. We need to be putting the right fuel into our body before working out to maximise our potential.
If you're a cardio lover but you struggle to find the motivation to do some HIIT (High Intensity Interval Training) along side, it may be worth planning a routine you can stick by.
There's so much talk about clean eating, interval training and deciphering what is right for your body that it's easy to get confused. So we went to one of Australia's top personal trainers to help us weed out the truth from the myth.
The days are getting longer and warmer and after a long cold winter, summer is finally on its way. It's time to rejoice over trips to the beach, evening barbeques, picnics, and a climate that allows us to actually tan without costly trips to the salon.