What is F45 all about?


Feeling frustrated by my meager solo gym effort, and the high cost of personal training, I decided to meet somewhere in the middle. That middle was F45 training. The F stands for functional, and many will know that functional training has been around the block a few times, reinventing itself

What It’s Like To Live with Chronic Illness

Chronic Illness

Last year I had a breakdown. For  weeks, I hid in the confines of my room and stealthily avoided phone calls, text messages and lunch dates. Nobody knew it was happening, except for work, my doctor and my boyfriend. It is so easy to hide behind a text message and

How To Fight Fatigue


So you are super tired all of the time and don’t know why. I bet you have been made to feel like lethargy is part of a modern day existence; a nuance that we need to put up or shut up. 18024

Meal Prepping: A How-To Guide

meal prep

Meal prepping is not a new phenomenon, but many people still find it to be a daunting task. There is no need to be afraid though, as we have some tricks of the trade right here, to make it easier for you. 17779

How To: Feng Shui Your Place For Spring

Spring is here! It's the season for renewal, happiness and love. Feeling tired and like you have no energy, the answer is to Feng Shui your home and your energy will lift. Read more for some amazing super easy tips on how to Feng Shui your home for spring. 17585

The Waste Of Worry


Worry has long been a companion in my life. Worry, I imagine accompanies many people day-to-day. The reason for its existence are variable. In my story, I believe it is an emotion that has locked itself into my psyche as a form of self-preservation. 17607

5 Ways To Exercise At Home

5 Ways, Exercise, Home

Have no energy or money to go to the gym? Don't despair because there are easy ways to exercise in the comfort of your own home. So put on your work out clothes and get moving with these five ways to exercise in your own space. 17426

Challenge Yourself To Change

Walking Challenge

I have gone all hippy this week, and my focus is all about inner peace and zen. This piece is about incorporating new experiences into our lives, for a happier existence. Here are a couple of key challenges that I have set myself. 17624

Treatment of the Week: Floatation Therapy

Floatation therapy has been doing the rounds for some time. I didn’t give it much thought before but with such an emphasis now on reducing stress levels in our lives, I have resurrected my interest. Flotation therapy is similar to the experience of being cocooned in the womb; or so