Why You Shouldn’t Wear Makeup To The Gym

I have to confess that I’ve been one of those people that has worn makeup to the gym from time to time. Not a full face of foundation or a full on glam look, but a bit of concealer here or there (to cover up those late nights) and maybe

How To: Work Out On Holiday

Holiday working out, Mean Girls, Rachel McAdam

You've worked hard all year long to get into shape for this holiday, only to indulge a little too much on cocktails and exotic foods. All that effort down the drain. Back to square one. 13455

The Ugly Truth About Waist Trainers

Kim Kardashian, Waist training, Instagram

Desperate desires for a smaller core have sparked the popularity of waist training corsets as the new fitness trend floods social media. The old tradition of binding your body to create a smaller mid-section has returned to haunt the health and fitness industry. 12820

Celeb Workout Inspo To Get You Back To The Gym

miranda kerr yoga stretch

We know the struggle of getting yourself to the gym at the start of winter. I mean, seriously, why would you want to leave the heater, go outside and freeze, and then be covered in sweat. Doesn’t sound too appealing, does it? 10598