The Best Workouts To Try In LA

la, workout, hollywood body, fitness, holiday fitness

Travelling often makes your exercise routine a little difficult to commit to. Long plane rides, great food and wanting to see what the city has to offer can distract you from your fitness goals and make you come back from your holiday a little heavier than when you left, which

The Ugly Truth About Waist Trainers

Kim Kardashian, Waist training, Instagram

Desperate desires for a smaller core have sparked the popularity of waist training corsets as the new fitness trend floods social media. The old tradition of binding your body to create a smaller mid-section has returned to haunt the health and fitness industry. 12820

Fitness Fibs vs Fitness Facts

Emily Skye

There's so much talk about clean eating, interval training and deciphering what is right for your body that it's easy to get confused. So we went to one of Australia's top personal trainers to help us weed out the truth from the myth. 5973

Still Crushing: Khloe Kardashian For Complex

khloe kardashian, complex, cover, kutwk

A reaction like 'phwooarr' has never, ever been more appropriate than for Khloe Kardashian's cover shoot with Complex magazine. Doing an interview with the team and opening up about all things Kardashian, Khloe has also been taken out of her comfort zone, posing in skimpy gym clothes, and it just

6 Ways To Stay Healthy This Season

workout, fitness, winter, health, wellness

With the winter months approaching, it’s easy to settle in, hibernate and pack on the winter kilos. However, this isn’t good for your mental or physical health, let alone your waist line. To combat this, we’ve put together a list of six helpful hints to help you stay lean and

Fabletics By Kate Hudson

fabletics, workout, kate hudson

Kate Hudson is a golden girl. She’s fun, loveable, a great actress and a great role model for health and fitness. That’s why we love the new brand she has released called Fabletics, a range of awesome workout gear that will rival your LuluLemons and Lorna Janes. 10468

10 Great Reasons To Exercise More

exercise, why you should work out,

Winter is definitely coming and with cold weather comes neglected workout routines. But you shouldn't pass up that morning jog or yoga session because exercise has so many benefits! So here's a little motivation to invest in some awesome winter workout wear and get the to gym. 1687

Fast-Track Your Bikini Body

Miss Nutrition, Rhiannon Harris

With the warmer months ahead it’s time to get our bikini bodies ready! Yes, exercise is an amazing way to get bodies in shape and build strength, resilience and bone density – however, it is important that we complement our program and consume a balance of vitamins and supplements to