By now, most of us have given up on our New Year's resolutions for 2016, but there are a few goals that we should still try to achieve throughout the year. 14871
It's that subtle reminder of where you want to be, or how far you've come. It's what's stuck between you and opening that fridge door – a photo; 10kg heavier, as a result of demolishing dumplings and noodles throughout your entire holiday in China.
If you suffer from muscle cramps and can't seem to shift them, this might just be your saviour.
With the holiday season now in full swing, there will be so many social events and gatherings that you'll be expected to attend from Christmas parties to lunches, New Year's celebrations and family dinners.
If you're a cardio lover but you struggle to find the motivation to do some HIIT (High Intensity Interval Training) along side, it may be worth planning a routine you can stick by.
You've worked hard all year long to get into shape for this holiday, only to indulge a little too much on cocktails and exotic foods. All that effort down the drain. Back to square one.
Eating out all the time can be hard on your health – and your wallet. If you're one to always be in a hurry and you end up skipping breakfast every day, here are three tips to help you keep on top of filling your stomach.
Calling all 'fitness Instagrammers' who hold a love for uploading weekly shots of Acai bowls and juices. I have some news for you, and it's not pretty.
It's that time of year again. Summers crept up on us and some of us may still be wondering when that motivation is about to kick in. Here are three free iPhone apps that will help get you back into action.
There are so many health products on the market that it can be overwhelming deciding which is best for you. Sometime's it's a bit of a hit and miss. Product reviews and recommendations can help you decide, but everyone's bodies are different.