Kickstart Your Spring Clean

spring, fitness, spring clean, exercise, nutrition, season of change

We might still be in the thick of winter but, trust me, it'll be spring before we know it ... so to help us prepare for the season ahead, we spoke to a few experts who have shared their best advice on things we can do today to put a

What is F45 all about?


Feeling frustrated by my meager solo gym effort, and the high cost of personal training, I decided to meet somewhere in the middle. That middle was F45 training. The F stands for functional, and many will know that functional training has been around the block a few times, reinventing itself

How To Fight Fatigue


So you are super tired all of the time and don’t know why. I bet you have been made to feel like lethargy is part of a modern day existence; a nuance that we need to put up or shut up. 18024

Meal Prepping: A How-To Guide

meal prep

Meal prepping is not a new phenomenon, but many people still find it to be a daunting task. There is no need to be afraid though, as we have some tricks of the trade right here, to make it easier for you. 17779

5 Ways To Exercise At Home

5 Ways, Exercise, Home

Have no energy or money to go to the gym? Don't despair because there are easy ways to exercise in the comfort of your own home. So put on your work out clothes and get moving with these five ways to exercise in your own space. 17426

Challenge Yourself To Change

Walking Challenge

I have gone all hippy this week, and my focus is all about inner peace and zen. This piece is about incorporating new experiences into our lives, for a happier existence. Here are a couple of key challenges that I have set myself. 17624

The Lowdown on Detox Tea

detox tea, herbal tea, health, fitness

On seeing yet another online influencer promoting the awesomeness that is detox tea, I got thinking about the credibility of the fad. I use the term fad loosely, as tea-toxing has been around for many years. In the past, such supplements were limited to the shelves of specialist shops. 17204

A Lazy Girl’s Guide To Fitness

Exercise, Yoga Pants

Perfectly toned legs that seem to stretch forever. Taut tummy with a golden hue. Perfect "bedhead" bun. This is not me. This is the insta-fitness fanatic, who boasts a following of 80,000 people. I am stretched out carelessly, donned in scruffy onesie, wishing I had the motivation of this goddess.

Top Motivations To Get Up And Work Out

workout, fitness, winter, health, wellness

Okay, so I really wanted to title this article “top motivations to get up and work out by a demotivated slug that constantly needs to remind herself to exercise – and often fails miserably”. Many friends and family found it surprising when I decided to take up jogging/running last month, because I

HIIT vs Low Intensity Workouts

HIIT, workout, training

Losing weight is the most common New Year's resolution. So three weeks into the new year, how are you holding up? A personal trainer once told me that it take three weeks to make a habit. So if you're not on board the train just yet, don't panic. Apparently it's a