HIIT vs Low Intensity Workouts

HIIT, workout, training

Losing weight is the most common New Year's resolution. So three weeks into the new year, how are you holding up?Β A personal trainer once told me that it take three weeks to make a habit. So if you're not on board the train just yet, don't panic. Apparently it's a

Let’s Get (Stylishly) Physical

rita ora, adidas, athleisure, sport, fitness, active wear

Let's face it. It's hard enough to get motivated to even think about going to the gym sometimes, let alone try and figure out what your outfit options are. The days of wearing oversized tees and baggy leggings on the treadmill are numbered however, as sportswear turns luxe. With celebrities

Work It In Gym Style

Gym Style Fashion

Looking the part in the gym is becoming as important as getting dolled up for a night out. In fact, fitnessΒ fashion is an integral component of today's capsule wardrobe. Combining comfort and durability with style is not an easy feat but we have a couple of tips to see you