HIIT vs Low Intensity Workouts

HIIT, workout, training

Losing weight is the most common New Year's resolution. So three weeks into the new year, how are you holding up?ย A personal trainer once told me that it take three weeks to make a habit. So if you're not on board the train just yet, don't panic. Apparently it's a

Latest Fitness Craze: Piloxing

Piloxing

Piloxing has finally made its way to Australia! Wondering what exactly it is? Well, it's a new kind ofย cardio fusion workout incorporating cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina โ€“ and, as the name suggests, is a unique mixture of Pilates

Why Running Is Great For Your Health

Hitting the pavement or the treadmill comes with an array of health benefits that are easily achievable with a little persistence. We all know it comes hand in hand with weight loss trends, but did you know it also benefits almost every part of your body and mind? 5388