Getting Fit: Our Expectations Versus The Reality

Okay, so we've all been there, especially at this time of year. We're flipping through the glossy pages of our favourite magazines, drooling over this season's latest bikini styles and of course the killer bodies the models are rocking. We then put the magazine thinking that could be me. 6202

Serious Fitness Motivation In Time For Summer

working out for summer

The days are getting longer and warmer and after a long cold winter, summer is finally on its way. It's time to rejoice over trips to the beach, evening barbeques, picnics, and a climate that allows us to actually tan without costly trips to the salon. 5051