Challenge Yourself To Change

Walking Challenge

I have gone all hippy this week, and my focus is all about inner peace and zen. This piece is about incorporating new experiences into our lives, for a happier existence. Here are a couple of key challenges that I have set myself. 17624

How To: Salute The Sun

Sun Salutation, health, fitness, yoga

Yoga is always good for the body and soul. There are all loads of different poses you can do to improve your mindset and it's great for exercising without having to go to the gym. Start your morning off with the Sun Salutation (Surya Namaskar) in your loungeroom with some calming relaxation. 17239