Meal prepping is not a new phenomenon, but many people still find it to be a daunting task. There is no need to be afraid though, as we have some tricks of the trade right here, to make it easier for you.
Spring is here! It's the season for renewal, happiness and love. Feeling tired and like you have no energy, the answer is to Feng Shui your home and your energy will lift. Read more for some amazing super easy tips on how to Feng Shui your home for spring.
Worry has long been a companion in my life. Worry, I imagine accompanies many people day-to-day. The reason for its existence are variable. In my story, I believe it is an emotion that has locked itself into my psyche as a form of self-preservation.
Chick flicks are our go-to movies because they have everything for us ladies. Romance, coming of age, drama, awesome trendy chicks and, of course, hot guys.
Have no energy or money to go to the gym? Don't despair because there are easy ways to exercise in the comfort of your own home. So put on your work out clothes and get moving with these five ways to exercise in your own space.
Herbal teas are the best! They're perfect if you want to cut down on caffeine and for relaxing. There are so many flavours to choose from, from chamomile to fruity and fresh flavours.
Reading is good for the mind and soul. It keeps your mind occupied and when it's a really good book you fall into the characters' world.
I have gone all hippy this week, and my focus is all about inner peace and zen. This piece is about incorporating new experiences into our lives, for a happier existence. Here are a couple of key challenges that I have set myself.
Ever wake up in the morning and, after your first cup of coffee, you don't feel like eating. Well there's a option without to much effort: Smoothies!
It’s nearly the last quarter of the year. I know, I fell off my chair too. New years are all about setting goals, but what about re-examining every 3 months instead? Setting achievable targets for each segment, is so much easier to digest than planning out the year.