How To: Salute The Sun

Sun Salutation, health, fitness, yoga

Yoga is always good for the body and soul. There are all loads of different poses you can do to improve your mindset and it's great for exercising without having to go to the gym. Start your morning off with the Sun Salutation (Surya Namaskar) in your loungeroom with some calming relaxation. 17239

The Lowdown on Detox Tea

detox tea, herbal tea, health, fitness

On seeing yet another online influencer promoting the awesomeness that is detox tea, I got thinking about the credibility of the fad. I use the term fad loosely, as tea-toxing has been around for many years. In the past, such supplements were limited to the shelves of specialist shops. 17204