Eliminating food cravings doesn’t have to mean depriving yourself, or tricking your body with hunger suppressants. Here we look at three natural ways to beat cravings and feel healthier.
So you are super tired all of the time and don’t know why. I bet you have been made to feel like lethargy is part of a modern day existence; a nuance that we need to put up or shut up.
Herbal teas are the best! They're perfect if you want to cut down on caffeine and for relaxing. There are so many flavours to choose from, from chamomile to fruity and fresh flavours.
Yoga is always good for the body and soul. There are all loads of different poses you can do to improve your mindset and it's great for exercising without having to go to the gym. Start your morning off with the Sun Salutation (Surya Namaskar) in your loungeroom with some calming relaxation. 17239
Ever click on a fit girl’s article about healthy treat ideas, only to be greeted with “delicious kale smoothies and “beetroot chips”? Yep, us too. In honour of style girls who have been burned by such food fables, we bring you some healthy treats that are actually awesome tasting. We
On seeing yet another online influencer promoting the awesomeness that is detox tea, I got thinking about the credibility of the fad. I use the term fad loosely, as tea-toxing has been around for many years. In the past, such supplements were limited to the shelves of specialist shops.
We've all been guilty of this at some point in our lives. Mostly due to being in a rush to get to school, work or an appointment. Or simply just not being hungry.
When work stresses you out or you're just feeling down about life, you need to perk yourself up. Getting a little perk point action is going to be different for everyone, but there are a few things you can do to give yourself that little extra shot of happiness to
Water is literally the best thing for us – aside from food. Our bodies are made up of 70% water, our brains are 90% water, and our blood and cells are also made up of water. With all this water inside our bodies it’s no wonder that it’s so beneficial
Cooking with added oils or butter can sometimes make us feel a little greasy – and our arteries aren't exactly rejoicing. So we find ourselves looking for alternatives cooking oils.