It's that time of year again. Summers crept up on us and some of us may still be wondering when that motivation is about to kick in. Here are three free iPhone apps that will help get you back into action.
Travelling often makes your exercise routine a little difficult to commit to. Long plane rides, great food and wanting to see what the city has to offer can distract you from your fitness goals and make you come back from your holiday a little heavier than when you left, which
Desperate desires for a smaller core have sparked the popularity of waist training corsets as the new fitness trend floods social media. The old tradition of binding your body to create a smaller mid-section has returned to haunt the health and fitness industry.
Okay, so we've all been there, especially at this time of year. We're flipping through the glossy pages of our favourite magazines, drooling over this season's latest bikini styles and of course the killer bodies the models are rocking. We then put the magazine thinking that could be me.
There's so much talk about clean eating, interval training and deciphering what is right for your body that it's easy to get confused. So we went to one of Australia's top personal trainers to help us weed out the truth from the myth.
We know the struggle of getting yourself to the gym at the start of winter. I mean, seriously, why would you want to leave the heater, go outside and freeze, and then be covered in sweat. Doesn’t sound too appealing, does it?
We are about to hit February, and if you've fallen off that health and fitness wagon you started with heightened enthusiasm and blind commitment on the 1st of Jan, don't beat yourself up, you are definitely not alone. Luckily we have rounded up some of the best social media fitspo
New year, new me, smaller dress size, blah blah, etcetera. We've all heard the spiel from girlfriends wearing new clothes over margaritas and tacos.
We all vow to get in better shape in the new year, and really, there's no better time to reinvent yourself. However, we propose a small change
With the warmer months ahead it’s time to get our bikini bodies ready! Yes, exercise is an amazing way to get bodies in shape and build strength, resilience and bone density – however, it is important that we complement our program and consume a balance of vitamins and supplements to
Piloxing has finally made its way to Australia! Wondering what exactly it is? Well, it's a new kind of cardio fusion workout incorporating cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina – and, as the name suggests, is a unique mixture of Pilates