What is F45 all about?


Feeling frustrated by my meager solo gym effort, and the high cost of personal training, I decided to meet somewhere in the middle. That middle was F45 training. The F stands for functional, and many will know that functional training has been around the block a few times, reinventing itself

A Lazy Girl’s Guide To Fitness

Exercise, Yoga Pants

Perfectly toned legs that seem to stretch forever. Taut tummy with a golden hue. Perfect "bedhead" bun. This is not me. This is the insta-fitness fanatic, who boasts a following of 80,000 people. I am stretched out carelessly, donned in scruffy onesie, wishing I had the motivation of this goddess.