Feeling frustrated by my meager solo gym effort, and the high cost of personal training, I decided to meet somewhere in the middle. That middle was F45 training. The F stands for functional, and many will know that functional training has been around the block a few times, reinventing itself
Have no energy or money to go to the gym? Don't despair because there are easy ways to exercise in the comfort of your own home. So put on your work out clothes and get moving with these five ways to exercise in your own space.
Perfectly toned legs that seem to stretch forever. Taut tummy with a golden hue. Perfect "bedhead" bun. This is not me. This is the insta-fitness fanatic, who boasts a following of 80,000 people. I am stretched out carelessly, donned in scruffy onesie, wishing I had the motivation of this goddess.
Okay, so I really wanted to title this article “top motivations to get up and work out by a demotivated slug that constantly needs to remind herself to exercise – and often fails miserably”. Many friends and family found it surprising when I decided to take up jogging/running last month, because I
Losing weight is the most common New Year's resolution. So three weeks into the new year, how are you holding up? A personal trainer once told me that it take three weeks to make a habit. So if you're not on board the train just yet, don't panic. Apparently it's a
It's that subtle reminder of where you want to be, or how far you've come. It's what's stuck between you and opening that fridge door – a photo; 10kg heavier, as a result of demolishing dumplings and noodles throughout your entire holiday in China.
We all know how important it is to make sure we're hydrated through out our day, however for many it can be hard reaching that 'eight glass a day' target.
If you suffer from muscle cramps and can't seem to shift them, this might just be your saviour.
If you're a cardio lover but you struggle to find the motivation to do some HIIT (High Intensity Interval Training) along side, it may be worth planning a routine you can stick by.
You've worked hard all year long to get into shape for this holiday, only to indulge a little too much on cocktails and exotic foods. All that effort down the drain. Back to square one.